Hannah's winning speech

Hi there I'm going to go and buy the healthiest food I can buy let’s list them Lite milk, chicken, brown bread lite mayonnaise and a block of cheese. Now you think these are the healthiest food you could get am I right? Today I wish I could focus on all of them but because of my time limit I will talk to you today about calcium

You're probably wondering why is she talking about dary or more specifically cecem? But did you know that dairy is one of the top exports in nz a dairy product contains cesem lots of people tell you that you need your celcem but did you know that people who have lots of celcem in there bodys brake more bones.

Also did you know that there is more cecem in Kale, spinach, Collard Greens, Sesame Seeds and for people who I have not convinced plain organic yogurt is a very good source of calcium.

There are a lot of great healthy foods that have calcium in them. A lot of the options I mentioned do not contain dairy, which means there are several good plant-based options available. By the way, the calcium found in dairy, is there because the animals eat plants. Calcium is found in the soil the plants grow in. .

To conclude I think that we should all be on plant based diets and eat less dairy and more whole foods , happy eating.